Portable Bliss • Superfood Edition
Berry Chia Power Shake
A creamy, nutrient‑rich smoothie powered by mixed berries, chia seeds, and protein — crafted for your portable blender.
Hey health seekers!
With vibrant mixed berries, energizing protein, and omega‑3 packed chia seeds, this Berry Chia Power Shake is as tasty as it is nourishing. Perfect for breakfast on the go or a mid‑day energy boost.
The “Berry Chia Power Shake”
This recipe is designed for your blender’s cup size, giving you a smoothie that’s rich, creamy, and bursting with natural berry sweetness.
Here’s what you’ll need:
| Ingredient | Estimated Amount | Notes |
|---|---|---|
| Mixed Berries (Raspberries & Blackberries) | 1/2 cup (about 80 g) | Sweet and tart mix for flavor and antioxidants. |
| Milk or Creamer of Choice | 1/2 cup (120 ml) | Dairy or plant‑based milk — choose your favorite. |
| Protein Powder (Vanilla works well) | 1 scoop | Boosts protein content and creaminess. |
| Chia Seeds | 1 tablespoon | Rich in fiber, omega‑3s, and extra texture. |
| Ice Cubes | 4 to 5 cubes | For a cold, refreshing finish. |
| Sweetener (Optional) | To taste | A touch of honey, agave, or sugar‑free option if desired. |
Let’s Get Blending!
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Start with Liquid: Pour the milk/creamer into your blender first.
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Add Goodness: Toss in the berries, protein powder, and chia seeds.
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Cool It: Add ice cubes for chill and texture.
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Blend: Blend for about 60 seconds until smooth and creamy.
Done! You’ve got a nutrient‑rich, vibrant Berry Chia Power Shake to keep you energized and satisfied.
Why You’ll Love It:
🍓 Berry Burst
— Sweet, tangy, antioxidant‑packed goodness.
— Sweet, tangy, antioxidant‑packed goodness.
🌱 Superfood Boost
— Chia seeds bring fiber and omega‑3s.
— Chia seeds bring fiber and omega‑3s.
💪 Protein Power
— Keeps you fueled and satisfied longer.
— Keeps you fueled and satisfied longer.
⚡ Quick & Portable
— Made for your on‑the‑go blender.
— Made for your on‑the‑go blender.
Tip: Soak the chia seeds in milk for 5 minutes before blending for an even smoother texture!